Diet Pills: The Good, The Bad, and The Ugly

With each passing day, the weight loss industry is growing at a great pace. One can see a number of diet pills on the marketplace. Because of the abundance of the weight loss diet pills on the marketplace, it has become very difficult for everyone to the best ones. As a matter of fact, in this field, one cannot say which diet pills are capable of producing the best results.

diet supplementsAll the available diet pills have their own advantages and disadvantages. Here is a clear description of positive and negative elements of the different diet pills that one uses for losing weight. We also recommended checking out garcinia cambogia, a tropical fruit also known as the Malabar tamarind. It’s supposed to inhibit your body’s ability to create fat and is also supposed to lower your appetite. Believer say it blocks your body’s ability to make fat and it puts the brakes on your appetite. Dr Oz introduced garcinia cambogia as a diet supplement originally but many experts found that it also was a good way to keep blood sugar and cholesterol levels at healthy levels.

Appetite Suppressor
Appetite suppressor, suppress the feeling of hunger. Because of the suppressed hunger, one eats less since diet pills help one that his or her stomach is full and thus one loses weight indirectly. As one is not eating much because of this false notion that one’s stomach is completely full, one’s body start making use of the fat that is already stored inside the body.

In spite of the fact that such diet pills work well for many people, but at the same time, it is true that it may cause side effects in the form of high blood pressure and cardiovascular complications. It is advisable for the people with heart problems and a medical history of diabetes to avoid taking such supplements.

Pros and cons of taking diet pills:

carb blocker aids weight lossCarbohydrates Blocker
Another weight loss diet pill comes in the form of s Carbohydrates blocker. It works by preventing carbohydrates from getting broken and being used by the body. Basically, carbohydrates are used as energy for daily requirements and excess turn into fat for the storage. It has been shown in some of the studies that carbohydrates blocker goes a long way in losing weight.

Fat Burners
As far as the fat burners are concerned, it has been found to boost the temperature of the body and help the metabolism of the body to go up. Because of the high metabolism rate, the body burns the fat of the body at a very rapid speed. If one is using fat burner supplements for the first time, he or she may feel uneasiness or sweat too much. Due to high metabolism rate, one might feel fatigue and tiredness.

It has been advised that one should take fat burners with some proper workout, an omega 3 supplement, and bodybuilding plan so that the lost fat in our body can be replaced with muscles.

What is Homeopathic Medicine?

homeopathic medicinesOften the secret to good health doesn’t lie in finding solutions to fixing problems that already exist, but in adopting a philosophy that allows a person to lead a life of taking preventive measures so that there is never anything to treat in the first place.

This is the philosophy that people who practice naturopathic medicine have adopted. If you take a look at the word itself, it’s not hard to use logic to break down the meaning in each of the roots, and that by itself should tell you a lot about the way of life that you can expect the people who engage in this system of medicine to maintain.

One of the most important fundamental beliefs that naturopathic medicine purports is that everything to the human body needs to maintain balance and harmony lines in the natural world around us.

There is certainly some merit to the belief that too much artificiality is what causes a lot of the health problems of people experienced today. Many people live to levels of excess that were never intended by nature, and as they begin to get older and suffer from health complications, they pay the price for their indulgences.

herbal remediesFirst and foremost, a person has to be living in an environment that agrees with them from a naturopathic perspective, and that means helping to integrate as much of nature into one’s living space as possible.

Doctors who follow the principles of naturopathic medicine understand the philosophy that they are not simply treating a disease. They’re not just finding the solution to a problem, or solving some puzzle. Rather, they understand that they are dealing with a living breathing human being that has feelings and emotions just like they do.

By treating the whole person, rather than just the illness that they are contending with, doctors can create the most agreeable circumstances possible and have a much easier time putting their patients at ease about their treatment.

Without a doubt, this type of philosophy should be honored by more medical facilities, and it has most likely lead to a much higher success rate when it comes to dealing with potentially dangerous conditions such as cancer.

Patients need to feel as though they are respected as people, and it’s a shame that too few doctors can engage the people they’re trying to heal on that thick of a personal level. If you are in the Calgary area, we recommend that you book consultation with Calgary naturopath if you are interested in finding alternative and preventative solutions to your health issues.

Get Healthier Using a Nutritionist

diet-planWe all know that eating well is a huge factor in our overall health. While a diet full of sugars, fats, and fried food might be appealing to your taste buds, it likely will not help you to stay healthy. If you want to know what types of foods will keep you fit and feeling full of energy, you might want to enlist the help of an expert nutritionist. You may have considered this in the past, but may have wondered what exactly does a nutritionist do?

You might feel like you know what foods to eat without the help of a nutritionist, however the role they fill is actually much more complex than you anticipate. First, you will need to be honest with the nutritionist about your current eating habits and activity level. They will be able to determine a great deal from your daily routine, and help determine if you are on the right track or if your lifestyle could use some modifications. Most nutritionists can provide you with a detailed and clear path to the best things to eat that will get you to your healthiest state.

Sometimes this information includes specific recipes and guidelines such as when to eat and how much food you should consume. It is really important to follow what the nutritionist says to see the best results, and it is also extremely helpful to follow up with them. Your nutritionist will let you know when to come back and check on your progress, and perhaps tweak the plan to make it even more effective.

Another excellent reason to see a nutritionist is if you have specific and unique medical concerns. Conditions such as type 2 diabetes and high cholesterol can be heavily impacted by the foods you eat. To ensure you stay healthy and manage your condition the correct way, a nutritionist can help guide you to the best diet for you. They will help you to evaluate the foods you are currently eating and figure out if they could be exacerbating your condition. If you are eating things that are making your health worse, they will be able to provide you with healthy and delicious alternatives. It is an especially good idea to enlist the help of a nutritionist if you have recently been diagnosed with a medical condition, to start you out on the right track as soon as possible.

Benefits of Homeopathic Medicines

Homeopathy is a complimentary form of medicine that was developed by a German physician, Samuel Hahnemann. He explored a gentle method of healing various illnesses based on the concept of “Law of Similar.” This unique form of treatment has been in use for 200 years and today many people benefit from homeopathic medicines.


Benefits of Homeopathic Medicines

There are many obvious benefits of homeopathic medicines, and some of the most significant among them include the following.

No side effects: One of the greatest benefits of using these medications is its safety. Till date, these medicines have no considerable side effects. It is perfectly safe to be administered to new born babies, pregnant women and old aged people. It hardly interferes with any other type of medications.

Preventive: There are many medicines in homeopathy that can be consumed to prevent diseases. Cold, flu, and viral diseases can be avoided with these medicines. It is possible to reduce the risk of infection and slow down the aging process.

Health enhancers: Homeopathic medicines fight the cause of the disease rather than the symptoms. It has a completely different healing approach to ailments. These medicines can stimulate the reaction of the body to overcome illnesses. It, therefore, strengthens the immune system of the human body to fight the diseases. It is based on the principle that human body has an in-built power to fight diseases on its own. Most of the medicines aim to help the body gain strength.

Chronic diseases: It is quietly effective in treating all types of ailments including chronic diseases.

Customized medical treatment: Another significant feature of homeopathic medicine is that each medication is designed to heal individual diseases. Medications are administered according to different symptoms and body type.

Complete analysis: Homeopathic treatment involves a comprehensive analysis of a person’s illness or ailment. Both mental and physical symptoms are taken into consideration by the doctor. This therapeutic treatment includes a customized solution to individuals based on all the symptoms experienced by the sufferer.

Holistic treatment: The greatest advantage of these medicines is its holistic approach to various ailments. It treats the body and the mind as homeopathy is based on the concept that a healthy body needs a healthy mind. According to Dr. Samuel, a physician must be a prejudiced observer so that the patients can explain their symptoms. This process is quite essential so that the patient becomes proactive in the process of healing.

Most of the substances used for preparing these remedies are derived from plants, animals, and minerals. There are many medicines derived from snake venom and ink of a squid to treat various types of ailments. Silver nitrate which is derived from minerals can be used to treat nervous anticipation and anxiety.

Homeopathic medicines are available in the form of sugar pills, tablets, diluted solutions or tincture form. Mostly it is available in the shape of sweet pills which are treated with diluted medicated liquids. Most of these remedies are quite efficient and help to deal with a variety of ailments if it is correctly diagnosed.

How Drinking Water Can Help You Lose Weight

water aids weight lossIf your body calories are beyond the acceptable levels according to your desires, or with regard to the recommendations of your doctor, drinking water is a simple way to reduce them without crazy diets or expensive weight-loss supplements. You are advised to drink 8-10 glasses of water per day. This could be difficult, but since you have a goal, you have to put more effort to achieve it. You may be asking how does drinking those glasses of water assist you in weight loss?

Here’s how it works:

1. Water helps in digestion and assimilation. It is important that before any meal you drink a glass full of water. Drinking water before the meal will bring satisfaction. In the old and middle age individuals, drinking water before a meal reduces the level of appetite. This reduced calories intake and hence enhanced weight loss. Studies have shown that 2 kg are lost over a period of 12 weeks by improved water intake before a meal.

2. Drinking water plays a substantial role in curbing long-term weight gain. On average, a normal person will add 1.45 kg in every four years. This can be cut down through improved water intake. Raising your daily water intake by one cup is believed to cut your rate of water gain by 0.13 kg.

3. Water is free from calories. Calories are the major contributors to body weight gain. Since water has no calories, its continued intake means reduced calories intake. Concurrently, this plays a big role in curbing weight gain. Research has shown that substituting sweet drinks with water, leads to 9% reduction in calories intake on average. Most beverages have high contents of calories and sugar, which contribute a lot to body weight gain. When you substitute that beverage cup with a cup of water, you are reducing the cumulative 1.45 kg weight gain in four years by 0.5 kg.

4. Drinking of water enhances your resting expenditure. This is the number of calories that you are capable of burning while resting. This energy expenditure according to research, has been reported to increase at the rate of 24-30% within 10 minutes after water ingestion. This energy expenditure will last for not less than one hour. The research findings in overweight children and women indicate that 23 additional calories are burned by ingesting 0.5 liters of cold water. This is equivalent to 2kg or 17,000 calories over a period of one year.

5. Cold water greatly enhances weight loss. This is because the body has to use some extra calories in warming this water to the body temperature levels. The extra calories burnt account enhanced of weight loss.

Here’s a quick video recapping everything written above:

There you have it, 5 way water has been scientifically proven to help you lose weight. Therefore, training and exercise are not the only ways through which you can burn those calories and reduce your body weight.

What Are the Health Benefits of the Paleo Diet?

foods of paleo dietThe Paleo diet is not a new diet. In fact, you could probably say with certainty that it is mankind’s oldest diet. The premise goes like this; Take almost everything you normally eat in today’s society and throw it out.

The Paleo diet has many benefits for human health. It seems very logical since it is an easy method of eating that humans have been genetically well adapted to. These health benefits can take many forms, and a quick analysis of many Paleo diet discussions show large groups of people who have had their lives and health has changed by this diet. Many of these results are anecdotal, but there have been scientific studies conducted on many critical factors, and they are very promising.

Here Are the Major Benefits of the Paleo Diet:

Weight Loss
Most people find that they lose the desired weight and body fat, especially if they cut carbohydrates. This is logical since the main sources of excess blood sugar and insulin are grains and sugar. By replacing these foods with plants and animals, glucose load and insulin levels are lowered, which facilitates weight loss.

Improved Lipid Profiles
We have learned that blood lipids are our best indicator of heart disease risk. This is true, and paleo diet improves considerably, despite being high in saturated fats (which is good for us, but that is subject to another position). Increases levels of HDL cholesterol, reduce triglycerides, and small changes in LDL cholesterol, the type dense (poor) to large print and fluffy (good).

Improved Acne and Depression
Many people think that their mental state improves; they feel better and suffer less anxiety and depression. Acne complaints are often greatly improved as well.

paleo dieting bookFiber
The Paleo diet encourages eating whole foods as it is naturally loaded with fiber. According to experts at the Mayo Clinic, dietary fiber is essential in a healthy diet. Fiber reduces the risk of constipation, helps lower cholesterol and also reduces risk of cardiovascular disease and diabetes. Fiber is also an aid to weight loss.

Better Digestion
Although not as rich in fiber, like most typical nutritionists recommended diet, digestion is often significantly improved on Paleo diet. This makes sense since one of the most horrific of our digestive system is gluten, especially wheat, which is strongly discouraged. Heartburn is often completely disappears as well.

High in Healthy Fats
The Paleo weight loss program is not fat-free. Dieters are allowed foods such as fish and nuts that are rich in omega-3, the type of fat. The omega-3 performs a broad range of tasks in the fight against signs of aging to improve brain function.

While other diets can leave you feeling hungry soon after eating, Paleo diet is high in fiber, which makes the body feel full longer. Feeling happy on a diet increases the chances that you will stick with it.

These are just some of the many incredible Paleo diet benefits and are usually described by the people who do this diet. In short, it significantly improves the general health. However, it is vital to note that this is not a weight loss diet but a lifestyle and a way of eating that can be maintained indefinitely as opposed to the short term results from diet pills and supplements.

Benefits of Taking Omega-3 Fatty Acids

high quality sources of fatty acidsNormally when you visit your doctor or nutritionist they will advise you to cut back on the intake of fats because it is bad for your health but it is different when the fats in question are Omega-3 fatty acids. There are numerous benefits to the intake of Omega-3 fatty acids. Here we will only go over 7 Benefits of taking Omega-3 fatty acids that are arguably the most important.

1. Minimizing the risk of Cardiovascular Diseases – Research shows that fatty acids from fish oils contain anti-inflammatory properties so they can help prevent and even reverse the onset of cardiovascular diseases because they can result from inflammation of blood vessels.
2. Reducing depression – Adjusting to a diet rich in Omega-3 fatty acids significantly reduces symptoms of major depression disorder. Omega-3 has also been observed to increase the effectiveness of anti-depressants and it also suppresses symptoms of bipolar disorder so it is important for psychological well-being.
3. Delaying onset of Alzheimer’s Disease – Intake of a diet rich in Omega-3 is highly beneficial for an individual’s cognitive function. Omega-3 slows the cognitive decline often experienced in old age. It delays memory loss associated with aging consequently delaying the onset of dementia and Alzheimer’s Disease.
4. Treatment of ADHD – For kids whose school performance is affected by symptoms of ADHD which include; inattention, being restless, impulsive behavior and hyperactivity, Omega-3 is an important element in their treatment plan. It helps improve the kids metal skills such as learning and memory and these helps alleviate symptoms of ADHD.
5. Treatment of Eye Disorders – Eye disorders such as cataracts that result from aging and the dry eye disorder can be reversed by Omega-3 fatty acids. Research involving patients with AMD (Age-related Macular Degeneration) revealed that these patients experienced significant improvement from taking seafood and a diet rich in fish oil. The improvement in the patients has been attributed to EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which are natural sources of Omega-3 fatty acids.
omega 3 fatty acids supplement6. Treatment of Arthritis – Patients with rheumatoid arthritis benefit from taking a diet rich in fish oil. Taking fish oil resulted in significant reduction in disease activity for these patients prompting the conclusion that Omega-3 is an effective supplement that aids in the therapy for the disease.
7. Reducing Anxiety – Intake of fish oil reverses symptoms associated with anxiety so it is important to introduce it to children’s diet during critical periods of their development. Introducing Omega-3 in a kid’s diet will help minimize their chances of developing anxiety later in life.
Omega-3 fatty acids have numerous health benefits so it is important to include it in one’s diet.

7 Ways to Boost Your Immunity

boost immune systemBody immunity is what guards your body against disease-causing microbes and infections so; it is highly crucial or recommended to make sure that your immune system stays healthy by just following these 5 Ways to Boost Your Immunity:

– Eat lots and lots of berries – All kinds of berries are rich in antioxidants and work great to promote healthy immune system. The best way is to add some berries to your breakfast cereal or make a healthy and delicious evening smoothie.

– Adequate sleep – We all know that the key to a healthy morning is a restful sleep. When we sleep, protective cytokines increase in levels while inflammatory cells decline, which means that lack of sleep or disturbed sleep can have a bad effect on our immune system.

– Say no to Alcohol – Alcohol consumption can cause various health issues, and it can also weaken your immune system making your body vulnerable to diseases like lung infections. Alcohol can lead to a disturbed sleep if you are a consuming it during night time which can further affect your immune system.

prevent illness– Garlic – Garlic works best for dealing with viruses that can cause flu and cold. But, most of the people don’t prefer adding garlic to their diets due its strong aroma and pungent taste, for such people, Garlic capsules are also easily available on various online health stores in Canada and have the similar effects.

– Yogurt – The health benefits of yogurt are not just limited to calcium and protein content. Probiotics in yogurt are proven to stimulate white blood cells which prevent you from catching germs which can cause cold and flu.

– Workout – Exercising helps you sleep better and can also boost your metabolism. Both of these are pivotal for a healthy immune system. So, take at least 30 minutes out from your daily schedule and get involved in some physical activity such as swimming, dancing, jogging, etc.

– Don’t let tensions take over you – Stress hormones are dreadful for your immune system. Indulge in some fun activities to relieve stress, spend a good time with friends and family, dine at your favorite restaurant and laugh out loud.

You can also consult your dietician or doctor and add some nutrition supplements to your diet which help you combat various disease causing viruses. Also, there are several online health stores which offer a good range of nutrition supplements; you can look for ones which suit your heat requirements.